35. Yếu tố liên quan tới hành vi lối sống kém lành mạnh ở sinh viên tại Hà Nội năm 2023

Abstract

This study explores factors contributing to unhealthy behaviors in university students, focusing on dietary habits, stimulant use, physical activity, sleep, and mental health. An online self-administered questionnaire was used. Data from 542 students showed a high prevalence of unhealthy behaviors (over 70%), especially in poor dietary habits, poor sleep quality (66.61%), excessive alcohol consumption (40.96%), tobacco/e-cigarette use (6.46%), and psychological issues like stress (26%), anxiety (21.11%), depression (4.44%). Related factors included individual preferences, habits, needs, and external factors such as work and social relationships. Effective time management was emphasized for addressing unhealthy eating and physical activity. Mental health challenges, particularly overthinking, were common (64.53%). The study recommends further research to fully understand these behaviors and create suitable health policies. Identifying research gaps is essential for future investigations into students’ unhealthy lifestyle choices.